WHAT FOODS SHOULD BE EATEN TO KEEP THE BRAIN YOUNG? Mediterranean diet

     Mediterranean diet  Scientists have reported an amazing benefit of this food for the brain.                                                                                                                                                                 The Mediterranean diet is a tried and tested diet for weight loss, it has many other medical benefits. Scientists have now discovered the amazing benefits of this diet for the brain                                                                                Blueberries, olive oil, kefir, walnuts                                                                                                                                                                        What to eat to keep the brain young The Mediterranean diet is a tried and tested diet for weight loss, with many other medical benefits. Scientists have found in the results that those who adhered to the Mediterranean diet, their brains remained younger for 6 years. In contrast, people who continued to eat Western foods such as pizza and burgers, their brains aged rapidly. Also has very positive effects. However, when eaten with red meat, burgers, pizza, sweets, etc., the benefits of the Mediterranean diet are lost. The Mediterranean Diet is a tried and tested diet for weight loss, and its medical benefits can be explored. Citizens with mental health problems and results find that people with adherence to the Mediterranean Direct and more than 6 years of age are more likely to be mentally ill. The bricks that people drank and the burgers GC West Ghazni were brainstorming.