what SAĞLIĞINIZI İYİ SEVİYOR?

Bir ilişkiniz varsa, Sevgililer Günü şampanya ve çikolataya rağmen yılın en sağlıklı günlerinden biri olabilir.


Bunun nedeni, gitgide artan bir bilimsel araştırma topluluğuna göre sevginin bazı sağlam sağlık yararları sağlamasıdır. Massachusetts General Hospital'daki Empati ve İlişkisel Bilimler Programının direktörü ve yakında çıkacak olan Empati Etkisi kitabının yazarı Dr.Helen Riess, TIME'a sırtüstü düşmenin hem zihinsel hem de fiziksel olarak sağlığınıza nasıl yardımcı olabileceğini anlattı.   İlk aşık olduğunuzda, ödülle ilişkili iyi hissettiren beyin kimyasalı olan dopamin özellikle aktiftir. Riess, "Bu bir ruh hali yoğunlaştırıcı, bu yüzden insanlar kendilerini son derece olumlu ve çok takdir görüyor," diyor> bu yüzden yeni bir ilişkinin sancılarına "bulut dokuzda" giriyorsun.

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