FOOD TO HEALTH AND BEAUTY

MIRACULOUS BENEFITS TO HEALTH AND BEAUTY.                                                                                                                                                                         1, OLIVE OIL.   2, DATES.   3, MILK.  4, HONEY.   5, FIGS.    6, GRAPES.  7,  POMEGRANATE.                                                                                                                                                                                     (1)  OLIVE OIL.   OLIVE OIL. EAT OLIVE OIL AND MASSAGE WITH IT                                              (2)   DATES. SPEAKING OF THE PALM, AJUHA IS THE FRUIT OF HEAVEN. IT HAS THE EFFECT OF HEALING FROM POISON.                                                                                                       ACCORDING TO TOP FOOD AND NUTRITIONISTS.                                                                                                                   ACCORDING TO EXPERTS, VITAMIN E IS CONSIDERED A BASIC INGREDIENT FOR HUMAN HEALTH. VITAMINS AND MINERALS PLAY AN IMPORTANT ROLE IN MAINTAINING HEALTH WHILE SOME VITAMINS ARE ALSO EFFECTIVE IN ENHANCING BEAUTY INCLUDING HEALTH.                                      VITAMIN E IS A COMBINATION OF SEVERAL FAT SOLUBLE AND ANTIOXIDANT PROPERTIES INSTEAD OF ONE.                         IT CAN BE APPLIED DIRECTLY ON THE FACE TO ENHANCE THE BEAUTY AND IT CAN ALSO BE USED IN DAILY COSMETIC PRODUCTS SUCH AS BODY LOTIONS AND CREAMS. DIRECT EXPOSURE TO THE SUN CAUSES SKIN CANCER AND BURNS AND BLACKENS THE SKIN. TO AVOID THESE EFFECTS, VITAMINS CAN BE USED DIRECTLY ON THE FEET, ARMS, NECK, AND FACE.                            VITAMIN C ABSORBS THE IRON IN OUR BODY. IRON DEFICIENCY IN THE BODY CAUSES FATIGUE AND WEAKNESS. VITAMIN C KEEPS SKIN HEALTHY AND PREVENTS PREMATURE WRINKLES. WHEN YOU ARE DEFICIENT IN VITAMIN C, THESE TINY DUCTS LEAK AND RUPTURE, AND THIN RED MARKS APPEAR ON THE HAIR FOLLICLES. IRRITABILITY AND FATIGUE ARE EARLY SYMPTOMS OF VITAMIN C DEFICIENCY.